ANAHATA YOGA
YOGA | RETREATS | LIFE COACHING
Free Yoga for Medics & Healthcare Professionals
Join my FREE 6 Week Yoga taster.
Are you a medic or healthcare professional feeling the weight of stress, long hours, and emotional demands? This six-week yoga program is designed just for you.
Join me for two live Zoom classes per week (with recordings available), tailored to help you release tension, reset your nervous system, and reconnect with a sense of balance. Each session blends movement, breathwork, and relaxation, supporting both your physical and mental well-being.
No previous yoga experience is needed—just a willingness to step onto the mat and carve out time for yourself.
Sign up now to receive the Zoom links and access to class recordings.
Meet Dr Fiona
I am a GP, yoga teacher and life coach.
I love travelling, family, nature, and making connections with people. I believe that everyone deserves the opportunity to lead a happy and fulfilling life, although at times life can present obstacles.
I discovered yoga around 20 years ago whilst trying to balance a young family, a stressful job and a house move to the countryside. Whilst I knew many of the ways to manage stress as a doctor, I could really found that yoga worked in my body and my mind.
From there, my life expanded! We started travelling and I found a peace and joy in my life which I could never have expected. I want to share this with you!
My mission
To create an environment where people are better connected to themselves, their bodies, minds and emotions.
I want you to find the joy in your life and find peace in the frantic world in which we live
Who do I help?
If you're feeling stressed, overwhelmed, out of balance, or struggling to live in the moment, I can help.
You may be becoming more aware of the profound connection between yourself, others, and the environment, and it might seem daunting not knowing where to begin, to move forwards.
As a GP with 20 years of experience and over a decade of using coaching techniques, I've helped many find their true path. Having completed my yoga teacher training last year, I possess all the tools necessary to support you in leading a happy and conscious life.
I understand the causes of stress and overwhelm in today's world and their effects on our mental and physical well-being. Fortunately, I can assist in transitioning from stress and overwhelm to rest, and achieving balance, calm, and joy.
My coaching programs, yoga classes, and retreats are tailored to instill a sense of calm, relaxation, balance, happiness and FUN along the way.
My goal is to blend traditional life coaching methods with Eastern yogic philosophies, movements, and mindfulness to create a personalised program that will help you realize your full potential and lead a fulfilling life aligned with your values, enabling you to share this harmony with those around you.
My Offers
YOGA
I offer in person and online group and one to one yoga classes. I teach Vinyasa, Hatha and Yin Yoga.
LIFE COACHING
I combine modern coaching principles with Eastern philosophies and wisdom to create person centred conscious coaching.
RETREATS
Half day, full day or weekend retreats in beautiful and interesting locations. There is always a strong connection to nature and the natural environment.
Lovely words from students
“It was just a very nice way to spend a Saturday morning. Relaxed, chilled, ready ”
A really lovely mix of different approaches, with plenty of time and a good group of varying experience. Calm, reflective, stretched.
Enjoyed it, I'm good at being still and reflecting, this went better than I expected Calm, happy, peaceful
Welcoming, suited to all abilities, well timed morning and lovely to get outside. Food was delicious and beautiful location (heated floors were lush!) Calm, balanced and confident
Enjoyed it, I'm good at being still and reflecting, this went better than I expected
