Thank you for joining. Please make sure you’re in a safe, undistracted space—this meditation should not be practiced while driving or during any activities that require your attention.

Take a moment to find a quiet corner, whether you’re at home, at work, on holiday, or anywhere you can take a short break. This meditation is here for you to revisit as often as you like, at any time of day. With regular practice, you may find life becoming calmer, creativity flowing more freely, and a sense of inner peace growing stronger.

This body scan was created with the intention of helping you carve out a moment of calm. In my experience, even a brief pause like this can be transformative. By grounding yourself in the present and bringing awareness to your body, you create space to release tension, supporting both physical and mental relaxation.

If you’d like to explore working with me—either one-on-one or with a group at your workplace—please get in touch. I offer a holistic approach, blending mindfulness, meditation, yoga, and modern coaching techniques to help you thrive and live your best life.

Feel free to explore my other meditations and resources for cultivating calm and balance on my website or instagram page. Thank you for taking this step towards a more joyful, peaceful, present life.

With Love

Fi x