LIFE COACHING

Reset your mindset

I use transformative coaching techniques, where your heart leads the way. As a GP life coach and yoga teacher, I bring a unique blend of medical expertise, holistic health practices, and deep empathy to guide you through profound personal transformation. My heart-centred approach to life coaching is designed to help you connect with your true self, overcome obstacles, and create a fulfilling life aligned with your deepest values and aspirations.

What is heart-centred transformational life coaching?

Heart-centred transformational life coaching focuses on tapping into your inner wisdom and emotional intelligence to foster personal growth and healing. This approach prioritizes compassion, empathy, and authentic connection, empowering you to make meaningful changes from the inside out.

How it works

1. Deep Listening and Understanding: Our journey begins with a comprehensive conversation where I listen deeply to your story, challenges, and dreams. This foundational step helps us build a strong, trusting relationship and uncover the root causes of any obstacles you face.

2. Holistic Assessment: Drawing on my background as a GP and yoga teacher, I assess your overall well-being, considering physical, emotional, mental, and spiritual aspects. This holistic view allows us to create a personalized coaching plan that addresses all facets of your life.

3. Goal Setting with Heart: Together, we identify your most heartfelt goals and aspirations. These are not just surface-level objectives but deep desires that resonate with your core values and true self.

4. Transformational Techniques: Using a blend of evidence-based coaching techniques, mindfulness practices, and yoga principles, I guide you through exercises and reflections designed to foster self-awareness, resilience, and positive change.

5. Continuous Support and Accountability: Transformation is a journey, not a destination. I provide ongoing support, encouragement, and accountability to ensure you stay on track and make consistent progress toward your goals.

Benefits of heart-centered coaching

• Enhanced Self-Awareness: Gain a deeper understanding of yourself and your life’s purpose.

• Emotional Healing: Work through past traumas and emotional blockages to achieve inner peace.

• Improved Well-Being: Experience holistic improvement in your physical, mental, and emotional health.

• Empowered Decision Making: Learn to make choices that align with your true self and long-term happiness.

• Sustainable Change: Develop habits and mindsets that support lasting transformation and growth.

Why choose me as your coach?

With my unique background as a GP and yoga teacher, I offer a compassionate, integrative approach to life coaching that is both scientifically informed and deeply holistic. I understand the complexities of the human experience and am dedicated to helping you navigate your journey with empathy, insight, and practical strategies.

If you’re ready to embark on a path of heart-centred transformation and create a life that truly reflects your innermost desires, I invite you to reach out and begin this empowering journey with me.